Running clothing is essential to your wardrobe if you want an outfit specifically to run in so you are comfortable. Comfort impacts everything. You get the most out of your workouts by using the proper clothing, shoes, and accessories. Typically, women and men will choose a lightweight sock, so the feet can breathe easily, which will result in less odor and perspiration. There are also protective socks designed to deter blisters on your feet when you do run. In bright weather, it doesn’t hurt to add in a hat, so your sight is not distracted by the sun. If the sun is still too sensitive when you run, wear sunglasses as well. Women should always try to wear a sports bra when you running to support your upper body from back pain after an intense run. The key is to wear loose enough clothing in the event you should go outside and run.